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Garland, adjunct professor in the University of California San Diego (UCSD) School of Medicine Department of Family Medicine and Public Health. “But this paper and past research indicate there is a strong association.” Researchers at the University of Birmingham reported last year that higher levels of vitamin D could help optimize muscle strength. To conduct the study, participants were measured for active and inactive vitamin D levels, along with their overall physical characteristics, such as body fat and muscle bulk. It was found that increased levels of active vitamin D can promote and optimize muscle strength. “We found that the receptor which vitamin D is known to act through was present in muscle from our research volunteers,” Zaki Hassan-Smith, PhD, lead study author and clinical lecturer at the Institute of Metabolism and Systems Research at the University of Birmingham in the United Kingdom, told Healthline in an email last year. “We also observed associations between serum vitamin D levels and a number of genes that are involved in muscle function.” Since sunlight provides vitamin D and since many people tend to feel more depressed during the low-light winter months, it stands to reason that there’s a connection between vitamin D and depression. A 2008 study found that increased vitamin D supplements significantly reduced symptoms of depression in overweight and obese people. A more recent study concluded that people with low concentrations of vitamin D were more likely to be depressed. A study out of Ohio University earlier this year used high-tech nanosensors to analyze the relationship between vitamin D levels and heart health. The nanosensors allowed researchers to observe endothelial cells, which line blood vessels and help regulate blood circulation and cardiovascular health. Various ailments that strain the cardiovascular system, such as hypertension and diabetes, can cause damage to these endothelial cells.
For the original version including any supplementary images or video, visit https://www.healthline.com/health-news/5-conditions-vitamin-d-can-help-treat
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